hummus nutrition facts

They aid in improving blood sugar levels and help fight cholesterol. This is quite low and when made into hummus the calories and fat become much lower per serving.

The Healthiest Condiment On The Planet Nutrition Facts Hummus Nutrition Hummus Nutrition Facts

Its not only delicious to eat but also contain lots of vitamins minerals amino acids.

. Classic hummus doesnt contain the ingredients such as roasted peppers spinach artichokes or sun-dried tomatoes seen in many supermarket brands but if you want to add any of these to your hummus have fun being creative. ESTIMATED GLYCEMIC LOAD Glycemic load is a way of expressing a food or meals effect on blood-sugar levels. Trader Joes Classic Hummus. A cup of hummus weighing 246 grams contains 436 calories.

Nutrition facts and Information for Hummus commercial. Because of its nutritional value this traditional Egyptian dish has become a popular food choice for people in North Africa the Middle East and it is growing in popularity in North America. Hummus Nutritional Value And Analysis Nutrition Facts Serving size 100g Amount per serving Calories 169 Daily Value Total Fat 9 g 13 Saturated Fat 1 g 5 Trans Fat g Cholesterol 0 mg 0 Sodium 242 mg 16 Total Carbohydrate 20 g 6 Dietary Fiber 4 g 14 Total Sugars 0 g Protein 5 g Vitamin D 00 IU 0 Calcium 490 mg 3 Iron 16 mg 8. Hummus is also reasonably high in vitamins and minerals like iron folate phosphorus vitamin B vitamin K zinc copper manganese magnesium choline and selenium.

One cup of hummus has around 408 calories according to the USDA. Chickpeas or garbanzo beans are the main ingredient in hummus. Hummus is a nutritional treasure. Original Hummus Nutrition Facts - Eat This Much Original Hummus Simple Truth Organic Find on Amazon Percent calories from.

Does anything change if the hummus is flavored. Get full nutrition facts and other common serving sizes of Hummus including 1 oz and 100 g. Nutrition Facts for Hummus Homemade Hummus Homemade Hummus Home Prepared 27 calories in 1 tablespoon Where do the calories come from. Nutrition Datas patent-pending Estimated Glycemic Load eGL is available for every food in the database as well as for custom foods meals and recipes in your Pantry.

A 2016 study found that people who regularly consume chickpeas andor hummus have higher intakes of fiber folate magnesium potassium iron and vitamins A E and C. Health benefits of Hummus Hummus nutrition facts reveals the fat protein and carbohydrate content but further analysis discloses more nutrients that will deliver enormous health benefits. Hummus home prepared. 11 from Protein 07g 44 from Fat 13g 45 from Carbs 3g Quick Stats Calories 27 1 DV Protein 07 g 1 DV Fat 13 g 2 DV Carbs 3 g 1 DV Fiber 06 g 2 DV Sugar 0 g 0 DV Sodium 36 mg 2 DV.

2 tbsp 28g Nutrition Facts. This will help in mood improvement thus preventing risk to depression. Hummus is a classic bean spread popular as a mezze appetizer in Syria Lebanon Egypt Saudi Arabia and Israel. Hummus Nutrition Facts Hummus is a dip or spread made from mashed chickpeas olive oil tahini lemon juice and garlic.

100 grams of Hummus contain 177 calories the 9 of your total daily needs. Chickpeas have no saturated fat and no cholesterol. Sabra Roasted Red Pepper Hummus. Since both sesame and also chickpeas vegetables are incredibly healthy anutritionist hummus nutrition facts pleasure.

Chickpeas really are a great supply of protein potassium and fiber. Hummus is a nutritional treasure. The unique nutrient makeup. There are 27 calories in 1 tablespoon of Hummus.

Hummus Nutrition Facts Serving Size 1 tbsp Amount Per Serving Calories 27 Daily Values Total Fat 129g 2 Saturated Fat 0168g 1 Trans Fat - Polyunsaturated Fat 0312g Monounsaturated Fat 0737g Cholesterol 0mg 0 Sodium 36mg 2 Total Carbohydrate 302g 1 Dietary Fiber 06g 2 Sugars 007g Protein 073g Vitamin D - Calcium 7mg 1 Iron 024mg. Classic Hummus Nutrition Facts Serving Size tbsp 2 tbsp 28g Amount Per Serving 70 Calories Daily Value 8 Total Fat 5g 5 Saturated Fat 1g Trans Fat 0g 0 Cholesterol 0mg 5 Sodium 120mg 1 Total Carbohydrate 4g 4 Dietary Fiber 1g Total Sugars 0g 0 Includes 0g Added Sugars Protein 2g 0 Vitamin D 0mcg 0 Calcium 0mg 4 Iron 07mg. 100 grams of Hummus contain 2012 grams of carbohydrates 4 grams of fiber 486 grams of protein 242 milligrams of sodium and 6487 grams of water. Its not only delicious to eat but also contain lots of vitamins minerals amino acids.

This isnt a lot but it still counts toward daily calorie intake and eating. It gives your body Omega-3. Mozzarella and Hummus on MultiGrain Flatbread. Hummus is usually consumed with pita and other smooth bread.

Sesame vegetables will also be a supply of protein alongside e Vitamin and a strong antioxidant. Posted on March 21 2007 by Shooky Galili in Health Diet Hummus The Science of Chickpea 60 Comments. Carbs 22 Fat 73 Quick stats 70 Calories 4g Carbs 3g net carbs 6g Fat 1g Protein No price info Check out these recipes using Original Hummus. One cup of chickpeas contains 200 calories and only 1 gram of fat.

Posted on March 21 2007 by Shooky Galili in Health Diet Hummus The Science of Chickpea 60 Comments.

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